Explore serving sizes, calories, % Daily Value, nutrients, and how the pieces of the Nutrition Facts label work together.

Explore how protein, carbohydrates, fat, fiber, sodium, added sugars, and other nutrients fit together when looking at the bigger picture.

Explore how ingredient lists are organized, what ingredient order means, and ways to navigate familiar and unfamiliar ingredients.

Explore why ingredients are used and the roles they can play in processing, preservation, food quality, safety, and shelf life.

Practice comparing labels, ingredients, claims, certifications, and other information to understand the complete product.

Explore grocery store navigation, unit pricing, package sizes, brands, and other factors that can shape shopping value.

Bring the pieces of food literacy together and explore how food information can support everyday food decisions.