Learn how to confidently read and understand Nutrition Facts labels during this free Community Food Literacy Series workshop from Nutrition Clarity Foundation.

Take a closer look at the Nutrition Facts label and learn how serving size, calories, Percent Daily Value, and nutrient information work together. This session helps make nutrition information easier to understand and use in everyday food decisions.

Explore how nutrients work together to create the bigger picture of a food's nutritional profile. Participants will learn to look beyond a single number or nutrient and better understand nutrition information in context.

Learn how ingredient lists are organized, what ingredient order means, and how to become more comfortable navigating unfamiliar ingredient names. This session helps participants approach ingredient lists with greater understanding and curiosity.

Learn how ingredient lists are organized, what ingredient order means, and how to become more comfortable navigating unfamiliar ingredient names. This session helps participants approach ingredient lists with greater understanding and curiosity.

Learn how to compare similar food products using multiple sources of information, including Nutrition Facts labels, ingredient lists, front-of-package information, marketing claims, and certifications. Participants will practice looking at the complete product rather than relying on one feature alone.

Bring food literacy into the grocery store by exploring unit pricing, store brands, package sizes, fresh, frozen, and canned options, and other everyday shopping considerations. This session focuses on practical strategies for navigating the grocery store with greater confidence.

Bring everything together by applying food literacy skills to everyday food decisions. Participants will explore how food labels, ingredients, product comparisons, shopping skills, and reliable food information can work together to support informed choices that fit their own lives.